Online EMDR and Trauma Therapy in Orlando and throughout the state of Florida

Distance shouldn’t limit your healing journey.

Let’s start from where you are.

Online trauma therapy for adults using EMDR and IFS therapy.

Welcome to LotusMindFlow Counseling!

Do these feel familiar?

"I struggle to trust others."
You may find it hard to open up, fearing that others will hurt or abandon you. Past experiences may have taught you to protect yourself, but now you feel stuck, longing for connection yet afraid of being vulnerable.

"I feel trapped in the same unhealthy patterns."
Do you find yourself in the same types of relationships or repeating behaviors that leave you feeling unfulfilled or stuck? It’s as if no matter how much you try to change, the same cycles pull you back.

"I feel like I’m not good enough."
Deep down, you may carry a heavy belief that you’re unworthy of love or happiness. This can make it hard to stand up for yourself, feel confident, or even imagine a life where you thrive.

"I feel overwhelmed by my emotions—or completely disconnected from them."
Some days, your feelings might feel too big to handle, while other days, you might feel numb or detached. This emotional rollercoaster can make it difficult to understand or even trust your own inner world.

"I don’t know how to set boundaries."
You might say “yes” to things that don’t feel right or struggle to express your needs, fearing conflict or rejection. Without boundaries, you may feel drained, taken advantage of, or invisible.

If so, you’re in the right place…

About Me

Hi, I’m Becky Romero, a trauma-informed therapist specializing in EMDR and Internal Family Systems (IFS) therapy. My passion is helping individuals like you break free from the pain of attachment wounds, relational trauma, and childhood experiences that have left lasting scars.

I understand how overwhelming and vulnerable it can feel to address deep wounds. My approach offers a lens of curiosity to push past discomfort and blends science-backed techniques with a deep understanding of your unique needs. I’ll walk alongside you every step of the way, ensuring you feel heard, supported, and equipped to move forward.

Healing is possible, and it begins with taking the first step. You deserve a life filled with connection, peace, and joy—and I’m here to help you get there.

Specializing in…

  • EMDR Therapy

    If you’ve been struggling with trauma, anxiety, or emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) may be the key to unlocking lasting healing.

    Unlike traditional talk therapy, EMDR works by helping you process past memories in a new way, reducing their emotional charge and allowing you to move forward with clarity and peace.

    Learn more

  • IFS Therapy

    Are you feeling disconnected from yourself or trapped in unhelpful patterns? Internal Family Systems (IFS) therapy helps you understand and heal the different parts of yourself—so you can create harmony within.

    IFS views the mind as made up of various "parts," each with its own emotions, thoughts, and behaviors. Some parts protect you, while others might feel stuck in past pain. Through IFS, you can learn to connect with and heal these parts, finding peace and balance in your life.

    Learn more

  • Therapy Intensives

    Are you ready for a transformative shift but need more than just weekly sessions? Therapy Intensives might be exactly what you’re looking for.

    Therapy Intensives are designed for those who want to make significant progress in a focused, concentrated time. These extended sessions provide an opportunity to dive deeper into your healing process, address complex issues, and experience rapid growth—all in a supportive, safe environment.

    Learn more

You don’t have to carry the weight of your past alone. With therapy, we’ll work together to help you feel lighter, calmer, and more in control of your life.

Ready to get started?

Here’s what to expect.

  1. Schedule a Free Consultation
    Click the Book Now button to access my calendar. Select a time that works for you, and we’ll connect for a 15-minute consultation to discuss your needs, goals, and how I can support you.

    If none of these times work, contact me directly and let me know your availability and I will do my best to accommodate.

  2. Let’s Chat
    During our consultation, you’ll have the opportunity to share a little about what’s bringing you to therapy, and I’ll explain the therapy modalities used. I’ll answer any questions you may have about my approach to therapy, and together, we’ll determine if I’m the right fit for you.

  3. Book Your First Session
    If we decide to move forward, I’ll help you schedule your first full session. From there, we’ll create a personalized plan to help you achieve your goals and build the life you deserve.