Frequently Asked Questions

  • Yes, therapy can be beneficial for anyone. It provides an opportunity to learn new tools and techniques to navigate challenges and create meaningful change in your life. However, therapy requires commitment and a willingness to embrace new perspectives, challenge old habits, and develop new skills in their place.

    Building a strong therapeutic relationship takes effort from both the therapist and the client. Sometimes, that connection doesn’t happen immediately—and that’s okay. I understand it may take a few sessions to establish trust and rapport.

    It’s also important to acknowledge that while therapy can be transformative, it may not always be enough on its own. In some cases, additional treatment options may be necessary to support your overall well-being.

  • Every prospective client is offered a free 15-minute consultation to determine if we’re a good fit for one another. During this time, we’ll discuss your reasons for seeking therapy, your goals, and what you’re looking for in a therapist. I will discuss the therapeutic process, my approach, and what to expect from our work together. This consultation is a chance to ensure that you feel comfortable and confident moving forward.

  • During our first session, we’ll review your completed intake paperwork, including consent for treatment, cancellation policies, and your rights to confidentiality. I’ll take some time to learn about your history and what brought you to therapy. Together, we’ll explore your goals and collaboratively decide on the next steps in your healing journey.

  • Session lengths can vary depending on your individual treatment plan and therapeutic needs. I offer:

    • Regular hourly sessions: These are typically 50-60 minutes.

    • Therapy intensives: These longer sessions range from 90 minutes to three hours, allowing us to dive deeper into your healing journey when more time is needed.

    We'll determine the best session length based on your goals and preferences during our initial consultation.

  • No, I do not prescribe medication. However, if after a few sessions we determine that medication might help manage overwhelming symptoms, I can provide a referral to a trusted psychiatrist for further evaluation and medication management. Together, we’ll explore what supports your well-being best.

  • Yes, it’s important for me to be aware of any medications you’re currently taking or have taken in the past. During our sessions, I may ask about your medication’s effectiveness and your consistency in taking it. If appropriate, I might recommend completing a release of information form to collaborate with your prescribing provider.

    Please know that I would never contact your prescribing physician without discussing it with you first, and I would only do so if it’s in your best interest. Open communication helps ensure that we’re addressing your needs holistically and effectively.

The Therapy Process

  • Click here to schedule your free 15-minute consultation. If after your consultation you feel we are a good fit then we will proceed with booking your first appointment.

  • If you are unable to attend a session, please make sure you cancel or reschedule with the proper amount of notice. Otherwise, you will be charged for the full rate of the session. Sessions need to be cancelled or rescheduled with at least 48 hours notice.

  • I currently offer telehealth therapy services for clients located in Florida. I hope to start slowly accepting new clients in Colorado by March 2025 after I obtain my Colorado license.

  • I currently do not offer in-person sessions. All sessions are provided only virtually at this time.

Appointments & Scheduling

Cost & Insurance

  • For prospective clients in Florida, I am in-network with United Healthcare, Oscar, UMR, Cigna and Aetna. Please note that I have a limited number of spots available for insured clients. All insured clients will be billed through a 3rd party called Alma.

    For prospective clients in Colorado, I am not in-network with any insurance providers and will only accept cash-pay clients starting in March 2025. Limited spots will be available for these appointments.

    If you have questions about payment or insurance, feel free to reach out for more information.

  • The hourly rate per hour is $200.00. Rates for therapy intensives vary and can be found on our Therapy Intensives page.

    Payment is required at the time of service. A credit card will need to be added to your account prior to your first appointment and will be charged after your session. If you have any questions about payments, feel free to reach out.