Good to know.

Yes, therapy can be beneficial for anyone. It's an opportunity to learn new tools and techniques to navigate challenges and create meaningful change in your life. It does require commitment and a willingness to embrace new perspectives, challenge old habits, and build new skills in their place. Building a strong therapeutic relationship takes effort from both of us, and it's okay if that trust takes a few sessions to establish. While therapy can be transformative, it isn't always enough on its own, and sometimes additional support is part of a complete plan.

Every prospective client is offered a free 15-minute consultation to see if we're a good fit, 30 minutes if you're considering a therapy intensive. We'll talk about why you're seeking therapy, your goals, and what you're looking for in a therapist. I'll walk you through my approach and what to expect, so you feel comfortable and confident moving forward.

In our first session, we'll review your intake paperwork, including consent for treatment, cancellation policies, and your rights to confidentiality. I'll take time to learn about your history and what brought you to therapy, and together we'll explore your goals and decide on the next steps in your healing.

Start by booking a free consultation through the online scheduler. If we both feel it's a good fit after the consultation, we'll book your first full session.

Regular sessions are typically 50–60 minutes. Therapy intensives are longer, ranging from 90 minutes to three hours, for when more time allows us to go deeper. We'll decide the best length together based on your goals.

Individual sessions are $200 per 60-minute session. Therapy intensives are priced by length: a 90-minute intake session (before your intensive) is $300, a 2-hour intensive is $450, and a 3-hour intensive is $700, plus a $200 one-hour follow-up 1–2 weeks afterward. Pricing for 4 hours or more is available upon request. I'm a private-pay provider and not in-network with insurance, which lets me offer a more personalized, flexible experience. If you have out-of-network benefits, I can provide a superbill you may submit to your insurance for possible reimbursement. Major cards, HSA, and FSA are accepted.

Yes, all sessions are held online via secure, HIPAA-compliant telehealth. I'm licensed in both Florida and Colorado, so you can attend from anywhere in either state.

No, I don't prescribe medication. If we determine medication might help manage overwhelming symptoms, I can refer you to a trusted psychiatrist for evaluation and management. Together, we'll explore what supports your well-being best.

Yes. It's important for me to know about any medications you take or have taken. I may ask how well they're working and how consistently you take them. If it would help, I might suggest a release of information so I can collaborate with your prescriber, but I would never contact them without discussing it with you first.

Sessions need to be cancelled or rescheduled with at least 48 hours' notice. Late cancellations and missed sessions are charged the full session rate. Payment is due at the time of service, and a card is kept on file before your first appointment.

Not at this time. All sessions are provided virtually through secure telehealth, and you must be physically located in Colorado or Florida during each session.

For most adults, yes. EMDR, IFS, and somatic approaches all adapt well to video sessions, and many clients find it easier to open up and settle afterward when they're in their own space. You'll need a private, quiet place with a reliable internet connection.

Adults (18+) who are ready to go beyond traditional talk therapy and engage in deeper, transformative work, especially if you've had limited progress before and are open to EMDR and IFS. If substance use is your primary concern, or you're currently in crisis and need a higher level of care, I'll help point you to the right support.