EMDR Therapy in Orlando and throughout Florida

If you’ve been struggling with trauma, anxiety, or emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) may be the key to unlocking lasting healing.

Unlike traditional talk therapy, EMDR works by helping you process past memories in a new way, reducing their emotional charge and allowing you to move forward with clarity and peace.

Is talk therapy not working for you?

Trauma Therapy, EMDR, IFS, Near Me

Revisiting the Same Pain Without Relief

Do you feel like you’ve talked about your trauma endlessly, but nothing has changed? Sometimes, healing requires going beyond words to address the deeper layers of trauma stored in the body and mind. EMDR therapy can help you finally experience the shift you’ve been seeking.

Feeling Disconnected from Your Emotions

Have you gained insight from therapy but still feel numb, stuck, or unable to access real emotional relief? Trauma often requires more than intellectual understanding—it needs healing on an emotional and somatic level. Together, we’ll explore how to reconnect with your feelings safely and gently.

Difficulty Trusting the Process

Have years of therapy left you wondering if true healing is even possible? It’s understandable to feel disheartened, but a fresh approach can reignite your hope. Together, we’ll create a customized plan that honors your experiences and builds the healing you’ve been waiting for.

The fact that you’re still searching for answers shows your resilience. You have the strength to heal, and I’m here to help you tap into it.

The 8 Phases of EMDR Therapy

"The goal of EMDR is to help people reprocess their traumatic memories so that they can function at their best in the present and future." —Francine Shapiro

EMDR therapy can help you…

  • 1 - Reduced Emotional Triggers

    Traumatic memories no longer feel as overwhelming or intrusive, leading to better emotional regulation.

  • 2 - Improved Self-Perception

    Shifting from negative beliefs about oneself to more empowering and adaptive thoughts, fostering greater self-worth and confidence.

  • 3 - Healthier Relationships

    Healing from past trauma leads to more secure, compassionate connections with others, improving communication and intimacy.

  • 4 - Decreased Anxiety and Stress

    Reducing the emotional charge of past events, helping clients manage anxiety and stress with greater ease.

  • 5 - Increased Emotional Resilience

    Developing healthier coping strategies and emotional responses to life's challenges, making it easier to handle difficult situations.

  • 6 - Restored Sense of Safety

    Reprocessing traumatic memories allows clients to feel more at ease in their own bodies and environments, leading to a greater sense of calm and security.

  • 7 - Enhanced Problem-Solving Abilities

    The healing of past wounds allows clients to approach challenges with clarity, creativity, and confidence.

  • 8 - Improved Ability to Be Present

    With trauma processed and emotional wounds healed, clients experience a stronger connection to the present moment, free from past burdens.

“I started therapy with Becky due to my worsening anxiety and panic attacks. Throughout our session Becky was able to pin point the root cause of my anxiety and prepared me for EMDR. Becky is an amazing person and made me feel safe during sessions which enabled me to open up and process the emotions that I felt after losing a very important person in my life. Without her, I would still be unable to drive or do basic tasks such as grocery shopping without an attack. She truly gave me my life back and I will forever be grateful for her!”

— S.D., Orlando, FL

FAQs about EMDR

EMDR therapy offers a powerful path to healing, allowing you to break free from the past and embrace a future filled with clarity, peace, and emotional resilience. Through reprocessing traumatic memories, you can experience lasting transformation in your emotional well-being and relationships, empowering you to live more fully in the present.