Online EMDR Therapy in Orlando and throughout Florida

If you’ve been struggling with trauma, anxiety, or emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) may be the key to unlocking lasting healing.

Unlike traditional talk therapy, EMDR works by helping you process past memories in a new way, reducing their emotional charge and allowing you to move forward with clarity and peace.

Is talk therapy not working for you?

Revisiting the Same Pain Without Relief

Do you feel like you’ve talked about your trauma endlessly, but nothing has changed? Sometimes, healing requires going beyond words to address the deeper layers of trauma stored in the body and mind. EMDR therapy can help you finally experience the shift you’ve been seeking.

Feeling Disconnected from Your Emotions

Have you gained insight from therapy but still feel numb, stuck, or unable to access real emotional relief? Trauma often requires more than intellectual understanding—it needs healing on an emotional and somatic level. Together, we’ll explore how to reconnect with your feelings safely and gently.

Difficulty Trusting the Process

Have years of therapy left you wondering if true healing is even possible? It’s understandable to feel disheartened, but a fresh approach can reignite your hope. Together, we’ll create a customized plan that honors your experiences and builds the healing you’ve been waiting for.

The fact that you’re still searching for answers shows your resilience. You have the strength to heal, and I’m here to help you tap into it.

The 8 Phases of EMDR Therapy

  • In this phase, we’ll gather information about your history, current struggles, and identify specific targets (memories or experiences) that will be processed in therapy. We’ll work together to create a treatment plan that aligns with your healing goals.

  • We’ll establish a sense of safety and trust, ensuring you feel comfortable and informed about the EMDR process. I’ll introduce relaxation techniques and coping skills to help you manage any emotional or physical discomfort during sessions.

  • In this phase, we’ll identify the negative beliefs, images, and body sensations associated with the target memory, as well as a more adaptive belief you want to replace it with. This helps set the foundation for processing the memory in future phases.

  • Using bilateral stimulation (such as eye movements), we’ll begin processing the memory. You’ll be guided to notice and release any distressing emotions, thoughts, and sensations tied to the target memory, while gradually moving toward a more neutral or positive perspective.

  • During this phase, we’ll focus on strengthening the positive belief or cognition that you want to replace the negative one, allowing it to feel more integrated and empowering in your day-to-day life.

  • After the target memory is processed, we’ll conduct a body scan to identify any remaining physical tension or discomfort. If any sensations are present, we’ll process them to ensure full healing.

  • At the end of each session, we’ll ensure you’re feeling calm and grounded. If we haven’t completed the processing of the memory, we’ll create a plan to safely close the session and return to the target memory in future sessions.

  • In this phase, we’ll revisit your target memory to assess any changes in your thoughts, feelings, and physical sensations. We’ll ensure that the processing has been effective and address any remaining distress, reinforcing the progress made.

"The goal of EMDR is to help people reprocess their traumatic memories so that they can function at their best in the present and future." —Francine Shapiro

EMDR therapy can help you…

  • 1 - Reduced Emotional Triggers

    Traumatic memories no longer feel as overwhelming or intrusive, leading to better emotional regulation.

  • 2 - Improved Self-Perception

    Shifting from negative beliefs about oneself to more empowering and adaptive thoughts, fostering greater self-worth and confidence.

  • 3 - Healthier Relationships

    Healing from past trauma leads to more secure, compassionate connections with others, improving communication and intimacy.

  • 4 - Decreased Anxiety and Stress

    Reducing the emotional charge of past events, helping clients manage anxiety and stress with greater ease.

  • 5 - Increased Emotional Resilience

    Developing healthier coping strategies and emotional responses to life's challenges, making it easier to handle difficult situations.

  • 6 - Restored Sense of Safety

    Reprocessing traumatic memories allows clients to feel more at ease in their own bodies and environments, leading to a greater sense of calm and security.

  • 7 - Enhanced Problem-Solving Abilities

    The healing of past wounds allows clients to approach challenges with clarity, creativity, and confidence.

  • 8 - Improved Ability to Be Present

    With trauma processed and emotional wounds healed, clients experience a stronger connection to the present moment, free from past burdens.

“I started therapy with Becky due to my worsening anxiety and panic attacks. Throughout our session Becky was able to pin point the root cause of my anxiety and prepared me for EMDR. Becky is an amazing person and made me feel safe during sessions which enabled me to open up and process the emotions that I felt after losing a very important person in my life. Without her, I would still be unable to drive or do basic tasks such as grocery shopping without an attack. She truly gave me my life back and I will forever be grateful for her!”

— S.D., Orlando, FL

FAQs about EMDR

  • Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps people process and heal from trauma and distressing life experiences by using bilateral stimulation, like eye movements, while focusing on a specific memory.

  • EMDR is believed to work by helping the brain reprocess traumatic memories, moving them from the "stuck" emotional part of the brain to a more rational and integrated state.

  • EMDR is commonly used for PTSD, anxiety, depression, phobias, grief, and other trauma-related conditions.

  • Yes, EMDR is backed by extensive research and is recognized by organizations like the American Psychological Association (APA) and the World Health Organization (WHO).

  • The number of sessions varies depending on the complexity of the issues. Some people experience relief in a few sessions, while others may need months of therapy.

  • EMDR can bring up intense emotions temporarily, but therapists create a safe environment and teach coping strategies to help manage distress.

  • No. EMDR allows you to process trauma without having to share every detail, which can feel safer for some clients.

  • EMDR is suitable for people struggling with unresolved trauma or negative beliefs affecting their mental health. It is also effective for people who have tried other therapies without success.

  • EMDR can still work, as it focuses on the emotions, sensations, and negative beliefs linked to the trauma rather than relying solely on clear memories.

  • Be open to the process, and communicate with your therapist about your readiness, concerns, and goals.

  • EMDR is generally safe, but it can bring up intense emotions. Working with a trained therapist ensures you have support to handle these reactions.

EMDR therapy offers a powerful path to healing, allowing you to break free from the past and embrace a future filled with clarity, peace, and emotional resilience. Through reprocessing traumatic memories, you can experience lasting transformation in your emotional well-being and relationships, empowering you to live more fully in the present.