Online Trauma Therapy in Jacksonville and throughout Florida
Trauma therapy is a specialized form of therapy designed to help individuals process and heal from traumatic experiences. Trauma can result from a wide range of events, such as abuse, neglect, accidents, natural disasters, or other situations that overwhelm a person's ability to cope. Trauma therapy focuses on addressing the emotional, physical, and psychological impact of these events, helping individuals regain a sense of safety, empowerment, and control in their lives.
Using evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing), somatic therapy, Internal Family Systems (IFS), and cognitive-behavioral techniques, trauma therapy helps individuals process unresolved memories, regulate their nervous system, and reframe negative beliefs stemming from trauma. The goal is to reduce symptoms like anxiety, depression, flashbacks, and emotional triggers while fostering resilience and emotional well-being.
Healing from trauma is possible, and you deserve a life where you feel safe, connected, and at peace. Let’s take that first step together.
Does this resonate with you?
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Do you find yourself constantly replaying painful memories, unable to move forward no matter how much time has passed? Trauma can leave you feeling trapped, but it doesn't have to define your present or future. Together, we can work to process and release the weight of those memories so you can regain control of your life.
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Do you feel like you're always on edge, waiting for the next bad thing to happen? Trauma can wire your brain to stay in survival mode, leaving you exhausted and unable to relax. Therapy can help you calm your nervous system and rebuild a sense of safety in your day-to-day life.
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Are you struggling to let people in, fearing that they might hurt or disappoint you? Trauma often teaches us to build walls for protection, but those same walls can prevent us from experiencing genuine connection. Through a trauma-informed approach, we can rebuild trust—starting with yourself.
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Do you feel unworthy, broken, or not "good enough"? Trauma can leave a deep imprint on your sense of self, leading to self-critical thoughts that hold you back. In therapy, we’ll challenge and transform these beliefs, helping you reconnect with your inherent worth and strengths.
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Do you experience sudden waves of anger, sadness, or panic that seem to come out of nowhere? Or maybe your body feels tense, restless, or heavy without an obvious reason. Trauma often shows up as unresolved emotions or sensations stored in the body. Together, we’ll explore these reactions and find ways to heal both emotionally and physically.
How I can help
As an EMDR Certified Therapist with ongoing training in Internal Family Systems (IFS) under the trainings of Frank Anderson and Richard Schwartz, I bring a deeply integrative approach to therapy. My work weaves together EMDR, IFS, and attachment theory to help clients process trauma, connect with their inner parts, and heal attachment wounds. Sessions with me are collaborative and tailored to your needs, combining somatic awareness, guided imagery, and emotional processing to create a safe and transformative space for growth. Together, we’ll uncover and address the root of your struggles, empowering you to move toward a greater sense of balance and self-compassion.
Therapy for trauma can help you…
Improve emotional regulation: A greater ability to manage overwhelming emotions and respond calmly in challenging situations.
Heal from past trauma: Reduced distress from traumatic memories and a sense of freedom from their impact.
Strengthen self-awareness: A deeper understanding of personal triggers, patterns, and inner parts contributing to behavior and emotions.
Enhance self-compassion: Developing kindness and patience toward oneself, leading to improved self-esteem.
Healthier boundaries: The ability to set and maintain boundaries that support respectful and fulfilling relationships.
Specialities
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EMDR Therapy
If you’ve been struggling with trauma, anxiety, or emotional pain, EMDR (Eye Movement Desensitization and Reprocessing) may be the key to unlocking lasting healing.
Unlike traditional talk therapy, EMDR works by helping you process past memories in a new way, reducing their emotional charge and allowing you to move forward with clarity and peace.
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IFS Therapy
Are you feeling disconnected from yourself or trapped in unhelpful patterns? Internal Family Systems (IFS) therapy helps you understand and heal the different parts of yourself—so you can create harmony within.
IFS views the mind as made up of various "parts," each with its own emotions, thoughts, and behaviors. Some parts protect you, while others might feel stuck in past pain. Through IFS, you can learn to connect with and heal these parts, finding peace and balance in your life.
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Therapy Intensives
Are you ready for a transformative shift but need more than just weekly sessions? Therapy Intensives might be exactly what you’re looking for.
Therapy Intensives are designed for those who want to make significant progress in a focused, concentrated time. These extended sessions provide an opportunity to dive deeper into your healing process, address complex issues, and experience rapid growth—all in a supportive, safe environment.
“Before working with Becky, I was a prisoner of my anxiety. I felt lost and hopeless. Her EMDR therapy helped me process traumatic experiences and develop healthy coping mechanisms. Now, I'm able to face my fears, make decisions with confidence, and enjoy life to the fullest. Becky's empathy and expertise have truly transformed my life. If you’re looking for a therapist who truly cares and can help you transform your life for the better, I wholeheartedly recommend Becky. I feel so fortunate to have found her and am forever grateful for the support she’s given me.”
— G.V., Pembroke Pines, FL
FAQs about Trauma Therapy
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Trauma therapy focuses on addressing the emotional and physical effects of trauma using specialized approaches like EMDR, somatic therapy, and Internal Family Systems (IFS). Unlike traditional talk therapy, trauma therapy often works with the mind-body connection to process trauma on a deeper level.
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If you’re struggling with symptoms like anxiety, flashbacks, difficulty trusting others, or feeling stuck despite previous therapy, trauma therapy may help you heal and move forward.
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No. While sharing your story can be part of the process, trauma therapy focuses on helping you process and release the effects of trauma without rehashing painful details.
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I work with clients experiencing a range of trauma, including childhood trauma, relationship trauma, PTSD, and the impacts of neglect, abuse, or significant life events.