Online Trauma Therapy in Colorado

Does this resonate with you?

  • Feeling Stuck in the Past

  • Overwhelming Anxiety and Hypervigilance

  • Intrusive Thoughts and Flashbacks

  • Feeling Detached or Emotionally Numb

  • Feeling Unsafe, Even When Nothing is Wrong

Healing from trauma is possible, and you deserve a life where you feel safe, connected, and at peace. Let’s take that first step together.

How I can help

As an EMDR Certified Therapist with ongoing training in Internal Family Systems (IFS) under Frank Anderson and Richard Schwartz, I bring a deeply integrative approach to therapy. My work weaves together EMDR, IFS, and attachment theory to help clients process trauma, connect with their inner parts, and heal attachment wounds. Sessions with me are collaborative and tailored to your needs, combining somatic awareness, guided imagery, and emotional processing to create a safe and transformative space for growth. Together, we’ll uncover and address the root of your struggles, empowering you to move toward a greater sense of balance and self-compassion.

Therapy for trauma can help you…

  • Improve emotional regulation: A greater ability to manage overwhelming emotions and respond calmly in challenging situations.

  • Heal from past trauma: Reduced distress from traumatic memories and a sense of freedom from their impact.

  • Strengthen self-awareness: A deeper understanding of personal triggers, patterns, and inner parts contributing to behavior and emotions.

  • Enhance self-compassion: Developing kindness and patience toward oneself, leading to improved self-esteem.

  • Healthier boundaries: The ability to set and maintain boundaries that support respectful and fulfilling relationships.

Approaches

Some kind of hope for change statement (you don’t have to keep living like this…it can get better…I’m here to help…you don’t have to do it alone anymore)

FAQs about Trauma Therapy

  • I’m just offering suggestions! Consider what your current clients have asked you

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